Offering support to individuals experiencing Common Mental Health problems at home and at work

Long Covid and its Implications

Long Covid is a condition that refers to symptoms experienced by individuals at least a month beyond the initial acute Covid-19 infection.

The Oireachtas Library and Research Service recently published a paper in which they estimated that 114,500 people in Ireland are suffering from Long Covid. More than 50 different symptoms have been identified by sufferers of Long Covid, including psychological challenges.

These include concerns about your health or the health of your loved ones, worries about your ability to return to work, long term consequences of covid, etc.

We are here to help you cope with the concerns, worries and emotions associated with recovery from Long Covid.

Email: for more information.


Thoughts on Awareness

"Mindful awareness is about learning to pay attention, in the present moment, and without judgement. It’s like training a muscle – training attention to be where you want it to be."

Professor Mark Williams - Research Fellow at the University of Oxford

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

John Kabat-Zinn - Author

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

Eckhart Tolle - Philosopher

In Ireland one quarter of all people will experience a mental health problem during their lifetime

At the beginning of the 21st century it was estimated that the worldwide prevalence of mental health issues among adults was 10% or an estimated 450 million sufferers.


It's Good to Talk About it

Verbalizing a problem can reduce it considerably.
Sometimes it just takes an open ear..

Talk it out?