Offering support to individuals experiencing Common Mental Health problems at home and at work

Critical Incident Stress

A critical incident is a challenging event that has the potential to create significant human distress and can overwhelm one’s usual coping mechanisms. At work it is an event or situation that causes emotional and psychological trauma in the people exposed to it. It is usually a sudden, unexpected and powerful event outside the range of normal experiences and outside workers’ control. Examples include workplace accidents, robberies, explosions, fire, attempted or completed suicide, witnessing a person die, extreme violence and physical threats.

Critical Incident Stress Management is a multi-component crisis intervention approach to managing the effects of critical incident stress and typically includes pre-incident training, acute care and post- incident response. At Lynne Forrest & Associates we are on hand to respond to organisational needs at all three levels and to ensure that organisations can effectively meet their duty of care obligations from a moral, legal and business perspective.


Thoughts on Awareness

"Mindful awareness is about learning to pay attention, in the present moment, and without judgement. It’s like training a muscle – training attention to be where you want it to be."

Professor Mark Williams - Research Fellow at the University of Oxford

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

John Kabat-Zinn - Author

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

Eckhart Tolle - Philosopher

In Ireland one quarter of all people will experience a mental health problem during their lifetime

At the beginning of the 21st century it was estimated that the worldwide prevalence of mental health issues among adults was 10% or an estimated 450 million sufferers.


It's Good to Talk About it

Verbalizing a problem can reduce it considerably.
Sometimes it just takes an open ear..

Talk it out?