By email at firstname.lastname@example.org
By mobile phone and voicemail to 087 256 8477
By landline and message service to 01 493 6676
Lynne’s private practice includes GP referrals for clients experiencing anxiety and related disorders where she uses CBT interventions and techniques.
c/o Suffolk Street Surgery,
107 Grafton Street, Dublin 2, D02 E245
"Mindful awareness is about learning to pay attention, in the present moment, and without judgement. It’s like training a muscle – training attention to be where you want it to be."
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
At the beginning of the 21st century it was estimated that the worldwide prevalence of mental health issues among adults was 10% or an estimated 450 million sufferers.More →
Verbalizing a problem can reduce it considerably.
Sometimes it just takes an open ear..