Offering support to individuals experiencing Common Mental Health problems at home and at work

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Occupational Psychology

Organisational psychologists recognise the importance of relationships between individuals, organisations, and society. They deal with issues and problems involving people at work by serving as advisors and clinicians in a variety of organisations.

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Mindfulness is learning how to bring one’s complete attention to the present experience on a moment-to-moment basis.

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CBT helps clients overcome their difficulties by changing their thinking, behaviour, and emotional responses.

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Common Mental Health Problems

Common Mental Health problems are prevalent in our society. Most are treatable and more common than you think.

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More Ways to Stay in Touch

Patients may avail of secure video-consultations via text or email link from a smart phone, tablet, laptop or desktop with no downloads required.
The state-of-the-art peer to peer encrypted video conferencing ensures online calls are always fully secure.
Card payments are possible with receipts issued electronically by email at the end of each session for presentation to your EAP provider or Revenue as required.


Thoughts on Awareness

"Mindful awareness is about learning to pay attention, in the present moment, and without judgement. It’s like training a muscle – training attention to be where you want it to be."

Professor Mark Williams - Research Fellow at the University of Oxford

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”

John Kabat-Zinn - Author

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”

Eckhart Tolle - Philosopher

Working From Home Report

An insight into the new working world featured in The Sunday Business Post, 7th June 2020.

Read it Here

In Ireland one quarter of all people will experience a mental health problem during their lifetime

At the beginning of the 21st century it was estimated that the worldwide prevalence of mental health issues among adults was 10% or an estimated 450 million sufferers.


It's Good to Talk About it

Verbalizing a problem can reduce it considerably.
Sometimes it just takes an open ear..

Talk it out?